SCIENCE-BASED NUTRITION.
REAL TRANSFORMATION.
Science-backed programs that have helped thousands achieve their dream physique. No BS. No guesswork. Just results.
4.9/5
Average Rating
100%
Science-Backed
Evolution 2.0
The complete blueprint to build your dream physique. Everything you need in one place.
What's Included:
- Online Consultation
- Customized Meal Plans
- Week-by-Week Progression
- Supplement Protocol
- Troubleshooting Guide
1:1 PERSONAL COACHING
Work directly with me for maximum results. Personalized programming, nutrition, and weekly check-ins.
- Weekly Check-in Calls
- Fully Personalized Nutrition Plan
- Week-by-Week Progression
- Clinical Nutrition Adaptations
- Advanced Supplement Protocol
- 100% Customized to Your Body & Goals
- Troubleshooting Guide
- Direct Message Access
REAL TRANSFORMATION?
BEFORE
Weight:
65kg
Body fat:
:
12%
AFTER
Weight:
90kg
Body fat:
:
8%
WHO I AM ?
I am a dietitian educated in Brazil with an international background in sports nutrition. I moved to France to pursue a Master’s degree in Sports Nutrition and currently work across elite sport and clinical environments. I am fluent in Portuguese, English and French.
Academic Background
BSc in Dietetics (Brazil)
Master’s Degree in Sports Nutrition (France) — Incomplete
Advanced training focused on athletic performance, recovery and high-level sport environments.
ISAK Level 1 Anthropometrist
Certified in body composition assessment using international standardized protocols.
Professional Experience
Hospital Nutrition
Clinical nutrition support for patients with diverse medical conditions.
Private Nutrition Clinic
Individualized nutrition plans focused on health, body composition and lifestyle.
Brazilian Army
Nutrition support in a military performance and discipline-based environment.
Supplement Store
Practical experience with sports supplements, customer education and product application.
Professional Football Club — Ligue 1
Sports nutrition support within an elite football environment, working directly with professional athletes.
Largest Hospital in Monaco
Clinical nutrition experience in a high-level medical and multidisciplinary setting.
FREQUENTLY ASKED QUESTIONS
Everything you need to know before starting your transformation
Who is this program designed for?
This program is designed for people who want real, sustainable results—whether you’re just starting out or already have experience and want to break plateaus.
How is this different from free diet plans online?
Most free plans are generic and static. This program is fully personalized based on your body, routine, goals and feedback. Adjustments are made strategically over time, removing guesswork and improving consistency and results.
Can I follow this nutrition plan with my current routine?
Yes. The plan is built around your lifestyle, schedule and food preferences. Whether you have a busy routine, eat out occasionally or have limited time to cook, the structure is adapted to be realistic and sustainable.
How much time does the nutrition plan require daily?
The program is designed to save time, not add stress. Once your plan is set, daily decisions are simplified. Most clients spend only a few minutes per day tracking or preparing, with no complex rules or constant recalculations.
Will this help with fat loss and muscle definition?
Yes. The program focuses on optimizing both fat loss and muscle development through intelligent training and guidance.
Is this safe for someone with no prior experience?
Absolutely. Every phase is explained step by step, with beginner-friendly adaptations to prevent injuries and build confidence.Absolutely. Every phase is explained step by step, with beginner-friendly adaptations to prevent injuries and build confidence.
Do I need to follow a strict diet?
No extreme diets. You’ll receive practical nutritional guidance that fits real life and supports long-term results.
