GET PERSONALLY COACHED BY FILIPE LEAL
Work directly with me for 1 month. Fully customized training, nutrition, weekly check-ins, and accountability to guarantee your transformation.
1:1
Personal Attention
1
Month Commitment
100%
Customized
REAL TRANSFORMATION?
BEFORE
Weight:
65kg
Body fat:
:
12%
AFTER
Weight:
90kg
Body fat:
:
8%
PLAN VS. COACHING?
Which path is right for you?
TRAINING PLAN
€49.99
One-time payment
- Online Consultation
- Customized Meal Plans
- Week-by-Week Progression
- Supplement Protocol
- Troubleshooting Guide
- Weekly Check-in Calls
- Fully Personalized Nutrition Plan
- 100% Customized to Your Body & Goals
Best for: Self-starters who just need the blueprint
1:1 COACHING
€199.90
- Weekly Check-in Calls
- Fully Personalized Nutrition Plan
- Week-by-Week Progression
- Clinical Nutrition Adaptations
- Advanced Supplement Protocol
- 100% Customized to Your Body & Goals
- Troubleshooting Guide
- Direct Message Access
Best for: Those who need guidance, accountability, and guaranteed results
HOW IT WORKS
Your journey from start to transformation
STEP 1
Initial Assessment
Complete questionnaire about your goals, history, lifestyle, and preferences. I analyze everything to create your custom plan.
STEP 2
Your Custom Program
Receive your fully personalized training program, nutrition plan, and supplement protocol tailored to YOUR body and goals.
STEP 3
Weekly Check-ins
Every week we review your progress, discuss challenges, celebrate wins, and adjust your plan as needed.
STEP 4
Continuous Optimization
Your plan evolves with you. Real-time adjustments based on your progress, feedback, and results.
PREMIUM COACHING
Invest in yourself with 1:1 personal coaching
WHAT'S INCLUDED:
€199.90
1 month of 1:1 coaching
- Personal Coaching with Filipe
- Fully Customised Everything
- Weekly 1:1 Check-ins
1 month commitment
- Weekly Check-in Calls
- Fully Personalized Nutrition Plan
- Week-by-Week Progression
- Clinical Nutrition Adaptations
- Advanced Supplement Protocol
- 100% Customized to Your Body & Goals
- Troubleshooting Guide
- Direct Message Access
Limited Spots Available
To maintain quality, I only take on a limited number of clients at a time
FREQUENTLY ASKED QUESTIONS
Everything you need to know before starting your transformation
Who is this program designed for?
This program is designed for people who want real, sustainable results—whether you’re just starting out or already have experience and want to break plateaus.
How is this different from free diet plans online?
Most free plans are generic and static. This program is fully personalized based on your body, routine, goals and feedback. Adjustments are made strategically over time, removing guesswork and improving consistency and results.
Can I follow this nutrition plan with my current routine?
Yes. The plan is built around your lifestyle, schedule and food preferences. Whether you have a busy routine, eat out occasionally or have limited time to cook, the structure is adapted to be realistic and sustainable.
How much time does the nutrition plan require daily?
The program is designed to save time, not add stress. Once your plan is set, daily decisions are simplified. Most clients spend only a few minutes per day tracking or preparing, with no complex rules or constant recalculations.
Will this help with fat loss and muscle definition?
Yes. The program focuses on optimizing both fat loss and muscle development through intelligent training and guidance.
Is this safe for someone with no prior experience?
Absolutely. Every phase is explained step by step, with beginner-friendly adaptations to prevent injuries and build confidence.Absolutely. Every phase is explained step by step, with beginner-friendly adaptations to prevent injuries and build confidence.
Do I need to follow a strict diet?
No extreme diets. You’ll receive practical nutritional guidance that fits real life and supports long-term results.
